Weigh In record (no journal entry) for 17 January 2010
|
286.4 lb
Lost so far: 22.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2010:
|
1878 kcal
|
Fat: 51.70g | Prot: 121.92g | Carb: 232.27g.
Breakfast: milk, Special K, Up and Go (Vanilla). Lunch: jelly, sausage. Dinner: Fruit and Jelly, mushrooms, brocol, asparagus, chicken thigh. Snacks/Other: Bananas, nectarine, cottage cheese, tomato, Rye Cruskits. more...
|
|
4071 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|