Weigh In record (no journal entry) for 01 June 2016
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1413 kcal
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Fat: 45.10g | Prot: 136.34g | Carb: 101.11g.
Breakfast: Novo Protein Bites, Tesco Unsmoked Back Bacon Rashers, Hovis Granary Bread, Nutella Hazelnut Spread, Hovis Granary Bread. Lunch: Tomatoes, Mixed Salad Greens, Baxters Beetroot, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Cheese, MyProtein My Bar Zero, Tetley Lemon Green Tea. more...
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steady weight
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