Weigh In record (no journal entry) for 01 June 2016
|
196.9 lb
Lost so far: 16.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
564 kcal
|
Fat: 10.51g | Prot: 21.36g | Carb: 97.31g.
Breakfast: Koffie met Melk en Suiker, Granola, AH Magere Yoghurt 0% Vet. Lunch: Rookvlees, Zonnatura Aardbeienjam, Wasa Volkoren Cracker, Philadelphia Opgeklopt, Aldi Filet American. Snacks/Other: Peren, Sinaasappelen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|