Weigh In record (no journal entry) for 16 January 2010
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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1538 kcal
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Fat: 58.82g | Prot: 77.42g | Carb: 186.70g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: carrot, Tomatoes, red pepper, spinach, cucumber, SOUTH BEACH BLSMC VIN DRSSNG, Reduced Fat Feta Cheese. Dinner: Lunchables Stackers Ham & American. Snacks/Other: skinny cow , Strawberry Fruit Bar, Gala Apple (Medium), Pistachio Nuts. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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