Weigh In record (no journal entry) for 01 June 2016
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1056 kcal
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Fat: 45.95g | Prot: 60.99g | Carb: 102.83g.
Breakfast: Perziken, Koffie Latte, AH Basic Havermout, Alpro Amandelmelk, Peren. Lunch: Gekookt Ei, Wasa Vezelrijk Cracker, AH Filet Americain Naturel, Linesse Smeerkaas Belegen. Dinner: Komkommer (met Schil), Aubergine, Cherrytomaten, Spinazie, Olijfolie, AH Hollandse Garnalen, Swiss Noir 72%. more...
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losing 2.6 lb a week
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