Weigh In record (no journal entry) for 29 November 2011
|
162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
822 kcal
|
Fat: 13.43g | Prot: 37.16g | Carb: 144.38g.
Breakfast: granny smith, skim milk, Raisin Bran, yogurt. Lunch: whole wheat bread, marinara, whole wheat pasta. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|