Weigh In record (no journal entry) for 29 November 2011
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1635 kcal
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Fat: 45.16g | Prot: 70.25g | Carb: 216.31g.
Breakfast: apples, Skippy, Natural Flax and Fiber Bread, Egg. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Baked Potato (Peel Eaten), Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Red Raspberries, turnips, Suisse Mocha Sugar Free. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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