Weigh In record (no journal entry) for 29 November 2011
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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3115 kcal
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Fat: 180.22g | Prot: 126.99g | Carb: 249.47g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, 1000 island dressing, salad, chicken breast. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet, tartar sauce, catsup, french fries, green bean casserole, sweet onion dressing, salad. Snacks/Other: peanut butter, cheez-it, water, blue cheese dressing, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3635 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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ironsj's weight history
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