ladyrider883's Journal, 29 November 2011

UGH!
146.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 November 2011:
852 kcal Fat: 30.05g | Prot: 26.28g | Carb: 118.09g.   Breakfast: coffee, apple filled donut. Lunch: Budget Gourmet Homestyle Macaroni & Cheese. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple. more...
gaining 3.4 lb a week

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