Weigh In record (no journal entry) for 29 November 2011
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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561 kcal
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Fat: 19.75g | Prot: 30.10g | Carb: 70.40g.
Breakfast: sliced almonds, chobani nonfat raspberry. Lunch: pickle spear, grapefruit, #5 Vito. more...
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losing 0.3 lb a week
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