Weigh In record (no journal entry) for 27 September 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1380 kcal
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Fat: 31.50g | Prot: 59.00g | Carb: 220.00g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Twix (Fun Size). Lunch: 12" Black Forest Ham, Original 99% Fat Free Peach Yogurt. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 7.0 lb a week
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