Weigh In record (no journal entry) for 29 November 2011
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1019 kcal
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Fat: 22.42g | Prot: 61.99g | Carb: 146.17g.
Breakfast: Sausage Egg & Cheese. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), lean cuisine salsbury steak. Dinner: corn on the cob, Market Creations Garlic Chicken. Snacks/Other: apple. more...
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losing 10.5 lb a week
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monicajklein's weight history
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