Weigh In record (no journal entry) for 29 November 2011
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144.8 lb
Lost so far: 13.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1345 kcal
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Fat: 54.89g | Prot: 107.73g | Carb: 128.12g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Lite Vinaigrette Dressing, House Zalad with Grilled Chicken. Dinner: Boneless Skinless Chicken Breast, Peas & Carrots. Snacks/Other: Creamy Peanut Butter, Granny Smith Apple. more...
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losing 7.0 lb a week
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