Weigh In record (no journal entry) for 29 November 2011
|
182.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
320 kcal
|
Fat: 28.00g | Prot: 12.00g | Carb: 8.00g.
Breakfast: brown & serve sausage links, jalapeno pistachios. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SexyMama77's weight history
|