Weigh In record (no journal entry) for 29 November 2011
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142.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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964 kcal
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Fat: 23.81g | Prot: 45.72g | Carb: 121.53g.
Breakfast: stew, chocolate chips, Bananas, Multigrain Cheerios, Nonfat Plain Greek Yogurt, Natural Simply Salted Popcorn, granola, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Original Thin Rye Crispbread. Dinner: Pinot Noir Wine, spinach salad. more...
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2357 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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LMR6478's weight history
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