quest4JC's Journal, 29 November 2011

188.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 36.57g | Prot: 78.99g | Carb: 137.71g.   Breakfast: Oat Bran Muffins, Espresso (Solo). Lunch: BBQ Chicken. Dinner: 2% Fat Milk, Apple Jacks Cereal. more...

2608 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...