Weigh In record (no journal entry) for 01 June 2016
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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681 kcal
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Fat: 10.80g | Prot: 27.62g | Carb: 92.08g.
Breakfast: TiP Delikatess Putenbrust Classic, Wasa Crisp'n Light, Du darfst Baguette Salami Hauchfein, Bonbel Joghurt Leicht. Lunch: Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl (Gefroren). Dinner: Corny Free Weiße Schoko. Snacks/Other: Beck's Gold. more...
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losing 6.2 lb a week
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