Weigh In record (no journal entry) for 01 June 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2391 kcal
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Fat: 84.59g | Prot: 131.02g | Carb: 269.51g.
Breakfast: Banane, Blanc Caotina Schwarze Schokolade, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Lidl Quarktasche, Radieschen, Tomaten, Gut & Günstig Salatmischung Rohkost Mix. Dinner: Kohlrabi, Ei, Gut & Günstig Delikatess Hähnchenbrust, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Edeka Dinkelbrötchen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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gaining 4.6 lb a week
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