Weigh In record (no journal entry) for 29 November 2011
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110.5 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2011:
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1577 kcal
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Fat: 76.51g | Prot: 70.75g | Carb: 82.43g.
Breakfast: CHORIZO, Fried Egg. Lunch: salmon cake, strawberry dressin, almond, lettuce, strawberry, raspberry. Dinner: Sweet Dessert Wine, Martini, Aurora Polenta, Ground Beef (75% Lean / 25% Fat), Panna Cotta, Chorizos, Mussels, Butternut Squash Soup. more...
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1220 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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