Weigh In record (no journal entry) for 29 November 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2100 kcal
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Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.
Breakfast: Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 2% Reduced Fat Milk, Half & Half. Lunch: Activia Peach Yogurt, Bran Cereal. Dinner: Pumpkin Nut Bread, Pecan Pumpkin Butter, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Atlantic Salmon, Craisins, Pecan Nuts, Crumbled Gorgonzola Cheese, champagne caper vinaigrette, Parmesan Cheese, Merlot Wine, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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