Weigh In record (no journal entry) for 29 November 2011
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2124 kcal
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Fat: 36.36g | Prot: 210.75g | Carb: 245.05g.
Breakfast: chicken, pace, egg white. Lunch: pumkin 100% , ouaker oats old fashioned. Dinner: mayo, cauliflower, mustard, ouaker oats old fashioned, egg whites, Broccoli:, chicken of the sea. Snacks/Other: no fat oatmeal cookies, apple, gold standard whey, milk. more...
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3854 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 5 hours, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 40 minutes. more...
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gaining 0.4 lb a week
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