Weigh In record (no journal entry) for 29 November 2011
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200.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2494 kcal
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Fat: 134.04g | Prot: 206.62g | Carb: 124.55g.
Breakfast: Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Vinaigrette Dressing, Boneless Skinless Chicken Breasts, Organic Ground Flaxseed, English Walnuts, Spinach, Blue Cheese. Dinner: Spinach, Chicken Breast, Ranch Dressing. Snacks/Other: Almond Chocolate, Snack Cracker, Peanut Butter, Red Delicious Apples, Classic Martini with Vodka, Flaxseed Oil, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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