StephanieB's Journal, 16 January 2010

156.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 49.26g | Prot: 57.41g | Carb: 188.56g.   Breakfast: gala apple, Activia Light Yogurt, Diet Coke. Lunch: Real Mayonnaise, Pepper Jack Cheese, turkey, Orowheat bread. Dinner: Pirate's Booty Puffed Rice and Corn Snack, Voila! Chicken Stir-Fry. Snacks/Other: Pirouline Chocolate Wafers. more...

1835 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...