Weigh In record (no journal entry) for 29 November 2011
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129.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1366 kcal
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Fat: 38.81g | Prot: 77.59g | Carb: 181.38g.
Breakfast: Total 0% Greek Yogurt, Zero Strawberry, VitaCraves Gummies, GOLEAN Crunch! - Honey Almond Flax, Blueberries. Lunch: Classic Potato Chips, Turkey Sandwich, Oatmeal Raisin Cookies, Chocolate Chocolate Chunk Cookie. Dinner: Lean Cuisine Baked Cheese Ravioli. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Sushi with Vegetables. more...
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1954 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Sitting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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gaining 0.5 lb a week
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