Weigh In record (no journal entry) for 29 November 2011
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187.4 lb
Lost so far: 43.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2076 kcal
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Fat: 87.16g | Prot: 131.94g | Carb: 204.90g.
Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: American Potato Salad, Coleslaw, Original Recipe Chicken Breast. Dinner: Cream Of Chicken Soup (Canned, Condensed), Shrimp, Broccoli, Complete Mix - Buttermilk Biscuits, Cranberry & Raspberry Applesauce, Wild Rice & Mushroom Stuffing, Turkey Breast Meat. more...
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3102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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