4Sailor's Journal, 29 November 2011

226.2 lb Lost so far: 7.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 51.35g | Prot: 27.27g | Carb: 140.44g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potato with Roasted Garlic Hearty Soup. Snacks/Other: Multi Vites Gummy Vitamins, MultiVites Gummy Vitamins, Omega 3 Gummy Vitamins, White Cake with Icing (Home Recipe or Purchased). more...

3167 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...