Weigh In record (no journal entry) for 29 November 2011
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1891 kcal
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Fat: 43.17g | Prot: 147.14g | Carb: 149.06g.
Breakfast: Fruit Naturals Red Grapefruit, Dried Chia Seeds, Chamomile Tea (Brewed). Lunch: Turkey Gravy (Canned), Red Table Wine, Deli Mustard, Light Wheat Hamburger Bun, Turkey Breast Meat. Dinner: Italian Salad Dressing, Baby Spinach, Strawberries, Blackberries, Chicken Breast (Skin Not Eaten), Red Table Wine, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Gala Apples, Cherry Tomatoes, Natural Crumbled Feta Cheese, Feta Cheese, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Milk Shake. more...
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2653 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Swimming (moderate) - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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