Weigh In record (no journal entry) for 29 November 2011
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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3479 kcal
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Fat: 159.28g | Prot: 277.23g | Carb: 186.00g.
Breakfast: Myoplex Original. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), 6" Double Oven Roasted Chicken. Dinner: Original Cheesecake, Caesar Salad Kit, Bacon Wrapped Chicken Breast Fillets, Pork Loin (Whole), Bacon Wrapped Beef Fillets, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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