Weigh In record (no journal entry) for 31 May 2016
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1153 kcal
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Fat: 46.25g | Prot: 61.92g | Carb: 115.07g.
Breakfast: Vinho Moscatel, Tirolez Queijo do Reino, Marilan Biscoito Cream Cracker, Casa do Pão de Queijo Café com Leite Grande. Lunch: Quero Feijão Carioca, Subway Tomate, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Azeitonas Verdes, Alface, Tomates, Ovo Cozido, Laranja Lima. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Vapza Canjica, Café. more...
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losing 0.7 lb a week
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