taoxek's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

205.8 lb Lost so far: 24.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

1502 kcal

Fat: 53.22g | Prot: 87.10g | Carb: 153.65g. Breakfast: Skinny Vanilla Latte (Venti). Lunch: vinaigrette, garden salad, pesto tortellini. Dinner: Chicken Bowl with Pinto, Tomato, Corn, Cheese. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Keep on moving down!

29 Nov 11 by member: Jmo1981


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taoxek's Journal, 29 November 2011

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