Weigh In record (no journal entry) for 29 November 2011
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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302 kcal
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Fat: 2.00g | Prot: 12.74g | Carb: 59.79g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Freshly Squeezed Orange Juice. more...
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losing 1.6 lb a week
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