Weigh In record (no journal entry) for 29 November 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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893 kcal
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Fat: 28.08g | Prot: 19.44g | Carb: 145.19g.
Breakfast: apple, Coffee XL DD -. Lunch: bread, mayonnaise, eggs. Snacks/Other: blueberries, source yogurt, Pepsi. more...
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losing 0.3 lb a week
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