Fahrrad74's Journal, 29 November 2011

175.0 lb Lost so far: 10.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 32.57g | Prot: 89.61g | Carb: 215.49g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Organic Pumpkin Flax Plus Granola. Lunch: Kabocha Squash, Pink Salmon , White Rice, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Sukiyaki Don Home-Style Rice Bowl Meal. Snacks/Other: Dark Chocolate Squares 60% Cacao, 0% Fat Greek Yogurt - Honey Vanilla, Oranges. more...

2820 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Swimming (moderate) - 30 minutes. more...