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want6pkback
Journal
31 May 16
want6pkback's Journal, 31 May 2016
want6pkback's Profile
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Weigh In record (no journal entry) for 31 May 2016
219.8 lb
Lost so far:
10.2 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2016:
1169 kcal
Fat: 79.15g | Prot: 101.58g | Carb: 4.05g.
Breakfast:
Coffee (Brewed From Grounds), Hard-Boiled Egg, Great Value Mild Cheddar Cheese.
Lunch:
Pork Chops (Top Loin, Boneless).
Dinner:
Scrambled Egg, Wendy's 1/4 lb Hamburger Patty.
Snacks/Other:
Tap Water.
more...
3790 kcal
Activities & Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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