Weigh In record (no journal entry) for 31 May 2016
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1804 kcal
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Fat: 73.10g | Prot: 178.41g | Carb: 107.62g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, C&H Pure Cane Sugar Dark Brown, Quaker Steel Cut Oatmeal, Egg White, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, 1/3 Less Fat Cream Cheese, Ground Turkey 90/10, Pizza Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce (Canned), 100% Grated Parmesan Cheese, Turkey Pepperoni, Egg. Snacks/Other: Bananas, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Great Value Vitamin D Milk. more...
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losing 11.8 lb a week
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