Weigh In record (no journal entry) for 31 May 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1750 kcal
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Fat: 69.53g | Prot: 65.09g | Carb: 226.32g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Lettuce, Cherry Tomatoes, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Chocolate Cake (with Chocolate Frosting), Honeycrisp Apples, Kiwi Fruit, Grapes, Strawberries, Blackberries. more...
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gaining 14.0 lb a week
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