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Tuesday...
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1370 kcal
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Fat: 30.40g | Prot: 63.42g | Carb: 221.58g.
Breakfast: NJoy coffee creamer, banana, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: Quinoa, green beans, Alaskan Salmon Burgers. Dinner: Fennel White Bean Soup. Snacks/Other: mandarin oranges. more...
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3114 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 5 hours and 30 minutes, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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