Weigh In record (no journal entry) for 31 May 2016
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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831 kcal
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Fat: 31.59g | Prot: 35.60g | Carb: 99.56g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Stonewall Kitchen Foolproof Popover Mix, HEB Broccoli & Cheese Quiche. Snacks/Other: Dove Milk Chocolate Miniatures, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.9 lb a week
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