Elaine1966's Journal, 31 May 2016

yea me

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

280 kcal

Fat: 6.00g | Prot: 10.02g | Carb: 48.44g.   Breakfast: Iced Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

4816 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Treadmill - 1 hour and 1 minute, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Washing Dishes - 1 hour. more...