Fell off for some time. I'm serious now. Going to do 30 days working out and eating clean. 3 July GOAL 145 (10 lb weight loss for my birthday)
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
1260 kcal
|
Fat: 15.71g | Prot: 108.03g | Carb: 173.79g.
Breakfast: Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dole 100% Pineapple Juice (6 oz). Lunch: Mahatma Natural Whole Grain Brown Rice, World Catch Wild Salmon. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sweet Potato, Salmon, Kale, Raw Vegetable, Back to Nature Apple Juice. more...
|
gaining 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeachBody703's weight history
|