Weigh In record (no journal entry) for 29 November 2011
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1608 kcal
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Fat: 62.86g | Prot: 75.24g | Carb: 135.16g.
Breakfast: Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Baked Breaded Chicken Breast Cutlets, Whole Wheat Bread, Light Mayonnaise , Potato Chips. Dinner: Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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