jaastruthers's Journal, 31 May 2016

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 79.79g | Prot: 55.70g | Carb: 239.87g.   Breakfast: Lunch Buddies Tropical Fruit, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Little Caesars Italian Cheese Bread, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Little Caesars Cheese Pizza, Little Caesars Italian Cheese Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Clover Valley Cheese & Crackers, Millville Sweet and Salty Granola Bar - with Almonds. more...

2133 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...