Moriven's Journal, 28 May 2016

309.0 lb Lost so far: 59.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 92.26g | Prot: 76.62g | Carb: 184.17g.   Breakfast: San Luis Sourdough Sourdough Deli Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...

5695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...