Weigh In record (no journal entry) for 29 November 2011
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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620 kcal
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Fat: 21.50g | Prot: 30.00g | Carb: 78.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Florentine Calzone (Large). more...
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gaining 0.3 lb a week
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