Weigh In record (no journal entry) for 29 November 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2037 kcal
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Fat: 90.14g | Prot: 77.64g | Carb: 245.27g.
Breakfast: Mojo Bar - Mixed Nuts, Cream (Half & Half), Coffee. Lunch: Ham Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Matzo Ball Soup. Snacks/Other: Oatmeal Cookies (Soft Type), Chocolates & Variety, Creme Sandwich Cookies, Barbeque Potato Chips, Ambrosia, Carrots, Sugar Snap Peas, Wheat Crackers, Extra Dark Chocolate 85% Cocoa, Apples, Multigrain Bread, Apples, Cashew Nuts. more...
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gaining 7.7 lb a week
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