Weigh In record (no journal entry) for 29 November 2011
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1455 kcal
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Fat: 31.66g | Prot: 86.17g | Carb: 203.51g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: Blueberries, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Bagel Thins - Everything. Dinner: Fresh Fruit Cobbler, FRIED CHICKEN THIGH, Cut Green Beans w/sea salt (Canned), Velveeta Shells & Cheese (Original). Snacks/Other: Agave Nectar. more...
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losing 14.0 lb a week
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