Steffi79's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

205.7 lb Lost so far: 49.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

410 kcal

Fat: 16.00g | Prot: 12.00g | Carb: 58.00g. Breakfast: Banana, Greek Style Yogurt - Apricot Mango. more...

2844 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Steffi79's Journal, 29 November 2011

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