nichos's Journal, 31 May 2016

After memorial day vacation.
241.8 lb Lost so far: 2.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2016:
1552 kcal Fat: 55.50g | Prot: 101.10g | Carb: 164.76g.   Breakfast: Kellogg's Raisin Bran Crunch, Publix 1% Lowfat Grade A Milk. Lunch: Noodles & Company Side Caesar Salad, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Chicken Chili. Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies. more...
gaining 1.0 lb a week

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