Weigh In record (no journal entry) for 29 May 2016
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2521 kcal
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Fat: 110.82g | Prot: 91.90g | Carb: 263.40g.
Breakfast: Koffie, Speculaas, Stroopwafel. Lunch: Milbona Jong Belegen Kaas, Salami, AH Bieslook, Roerei, AH Pistolet Bruin, Pickwick Earl Grey. Dinner: Doritos Sweet Chili Pepper, AH Gehakt Half-om-Half, AH Soepvlees, Kidneybonen (uit Blik), Bonduelle Crispy Maïs Bio, Bonduelle Zwarte Bonen, Vita D'or Yogonaise, Eridanous Yoghurt Griekse Stijl, Avocado, AH Dille, AH Pandan Rijst, AH Tomatensap. Snacks/Other: De Ruijter Chocolade Hagelslag Puur, Eridanous Yoghurt Griekse Stijl, Aardbeien, Perfekt Bosbessen, Rode Tafelwijn, Pickwick Earl Grey, Yoghurtijs. more...
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2470 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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