Weigh In record (no journal entry) for 25 May 2016
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146.8 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2195 kcal
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Fat: 84.48g | Prot: 56.44g | Carb: 328.58g.
Breakfast: Sinaasappelen, Zoete Aardappel, Pickwick Earl Grey, Peren, Broccoli, Komkommer (met Schil), Courgette, Appel. Lunch: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Zoete Aardappel, Komkommer (met Schil), Courgette, Sinaasappelen, Appel, Peren, Broccoli. Dinner: Boursin Ail & Fines Herbes, Pickwick Earl Grey, Taugé, Lidl Afbak Stokbrood Bruin, Unox Romige Tomatensoep, AH Hollandse Rundergehaktballetjes. Snacks/Other: Walnoten, SPA Water, Loempia, Hela Curry Kruiden Ketchup, Frieten. more...
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2795 kcal
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Activities & Exercise:
Kayaking - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 3.1 lb a week
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